Once you are ready, you can move up to Intermediates so we can focus on the goal you want, while making you fitter, stronger, happier and living longer with a much better quality of life. At home sessions with MORE variety than any other on line programs out there.
Sample our On Demand Intermediates Training Videos
Weights for Tone Up/Weight Loss- Posterior Muscles
Not for Beginners
45 minute HITT Session
All you need is a Soccer ball, a Chair and Towel/Water
This session is not for Beginners!
A 50 minute at home work-out focusing on Cardio & Core