We have over 20 different REAL beginner programs – Each one progressively becomes harder before you move up to Intermediate Level. No matter what your age- (See our testimonials from 50, 60 & 70 year olds!) These videos focus on imbalances to keep you injury free while gradually improving your fitness before you are ready to progress. Just 30 minutes a day – Guaranteed to get you feeling and moving better than you ever thought was possible.
sample our on demand beginner training programs
A 30 minute video whereby we teach you some basics and start to look at why people’s imbalances will eventually cause injury and limit your strength gains.
This video explains how and why it is so important to activate & strengthen your glutues muscles to avoid injury and build a solid foundation
A 30 minute video on how to strengthen your core, adductors, calves to prevent injury and take another step further to building a solid foundation