About Top Coach - On Demand Exercise & Workout Videos

Leisa Meredith

Fit and Fabulous at Fifty!

I started this business because I knew there was a need out there for women to learn how to train properly and become stronger without having that bulky look, reduce their risk of injury and most of all, avoid operations.

I used to have that “blown up shoulders look” from working out at gyms. I always did the Pump classes with all my friends but I had no idea how too many of the wrong types of upper body exercises give you muscles in all the wrong places. This was also causing my neck pain and headaches. There’s not enough focus on the posterior muscles which if they are out of balance we get injured.

Nobody teaches you about how important Pelvic Floor exercises are. We are taught that Core is sit ups and crunches which make things worse.

My expertise specialises in core exercises for women who have had children and I’ve designed a butt workout that is not only great for your pelvic floor but shapes your butt the way you want it to look like a figure champion does!

Do you want to train with leisa?